Chronically Inspired

Chronically Inspired is an inactive website dedicated to using the arts and creativity to rise above chronic pain and illness.  Here you will find stories, suggestions and creative inspirations to transcend physical conditions.    I started it in 2009 and closed it in 2012 to focus more energy on my Joycorcoranstudio.com blog, which will follow my development as a storyteller, artist and writer.  Many wonderful blogs and websites devoted to rising above chronic pain are on the web now, all you have to do is Google your condition and you will find an abundance of information.  I will respond to all new comments, but will be adding no new material. 

Other blogs that may be helpful include How to Cope with Pain,  and for inspiration, try Creative Artitudes. If you are dealing with PTSD, please check out the blog of Jean Fairgrieve who is writing about her recovery through therapy at age 73. Her blog, Relieving PTSD Symptoms,  is both personal and universal, plus she has great resources and a firm belief that no matter what your age or situation you deserve good health.

Have a creative day and if you’d like you can contact me at joyzmailbox@gmail.com.

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Wonder Chair Story Video

Here’s a link to me telling a story at MetroEast Community Media‘s Storytelling festival.  While you’re there, check out the other videos of members of the Portland Storyteller’s Guild telling a wonderful variety of stories.  The Wonder Chair is a story about how stories have helped me cope and rise above my disability.  They put a little spark in me — hopefully, it will help you recognize the little spark that’s in you.  The first time I had to use a wheelchair, I was going to hear stories at the Lelooska Foundation, a magical place in itself.  It’s about 30 minutes long. Hope you enjoy it!

http://blip.tv/community-media-videos/storytelling-series-april-2011-joy-corcoran-the-wonder-chair-5879442

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Moving

I haven’t posted in a while, but I’ve been preparing for a move.  I will begin posting regularly by the end of January.  Meanwhile, here’s a post from my art blog:

http://joycorcoranstudio.com/2012/01/02/moving-and-drawing/

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“Fragile” by Dean Brantley Taylor

I got an email a few days ago from Dean Brantley Taylor, a songwriter with CFS, ME, FM, Lyme, MCS and GWS, with a link to a new video of his song Fragile, performed by Lee Johnson.  It’s a tender, mournful song and a nice respite from the overly bright manic music of the season.

The holidays are the time when it’s easiest to fall into depression and to over-extend ourselves.  Perfectly healthy people are vulnerable, but those of us with chronic health problems, pain and fatigue are even more susceptible.

Even though we can be sane and thoughtful and careful all year long, this is the time when it really hurts not to be able to keep up with our healthier family members and friends.  So today is a good day to sit back, rest and listen to a song that honors fragility.  Think of how carefully you might treat a family heirloom ornament, or a delicate paperwhite narcissus.  Appreciate your own fragile beauty.  You are a gift to the world — your insights, your survival, your very being are all gifts to the world.  Take good care of yourself this season.

http://www.youtube.com/watch?v=kQbdPF4VJkA

And here’s a link of another of Dean’s songs which I’ve posted her before, but is always a good listen when you feel your world is too small — even so, within small perimeters, whole universes grow.  Dean doesn’t sugar coat things, but he’s glad to be alive and have a little bit of the world — and within that, he creates music for us all.

http://www.youtube.com/watch?v=1kWBH2qYiyE

I'm slow but I get there

 

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Excercise is good even when you feel bad

This is a guest post by Melanie Bowen whose blog Milady Knows provides short inspirations for healthy living tips and inspiration.  She is also part time blogger for Mesothelioma Cancer Alliance.  It’s a gentle reminder to keep moving.  I try to do some upper body stuff when my lower body is too achy. Playing at dancing, stretching, practicing chair yoga are all good ways to release exercise endorphins.  Come up with creative ways to exercise — you’re not required to be a athlete, but give your body some comforting movement when you can.

Good Reasons To Be Active Even When Not Feeling Well

There have been many studies completed which show the importance of exercise for both individuals without health complications as well as those with serious illness. The Journal of the American Medical Association offers a number of published articles showing the relation between exercise and better outcomes in patients with neurological disease, diabetes, and cancers such as mesothelioma.

Activity plays a role in better circulation, improved immune response, elevated emotional state, diminished pain, greater stamina and overall flexibility.

The human body uses a complex circulatory system to supply every cell with the necessary nutrients and support necessary for optimal function and health. The heart is the pump, or center, which fuels this ability. It is created of muscle and as such needs to be routinely exercised to prevent atrophy. The only way to exercise the heart since it is constantly in use is to make it work harder to provide adequate blood supply to the other muscles and organs throughout the body.

There are a number of things that happen when exercise takes place which benefit an individual:
• Chemicals and hormones are released which cause a mild euphoria, or feel good sensation
• Cells involved in immunity are better able to be circulated to areas in need
• Circulation is elevated which enables the organs and cells to remove greater amounts of toxins and waste
• Increased levels of healing due to better circulation
• The body uses ingested nutrients rather than forcing the body to store them, easing the burden of metabolically challenged individuals such as a diabetic
• Stabilizes weight naturally
• Heart rate and blood pressure are raised providing cardiac exercise, aiding heart health
An individual who is active will typically sleep better as a result. This is vital for people who are dealing with a medical condition since this is a restorative function of the body and can greatly improve the life expectancy of the individual.

What many people do not understand is that exercise does not mean that an individual must get on a piece of equipment, participate in an organized sport, or take classes. Cleaning the house can turn into a fun exercise session by giving into the urge to dance. Take a moment to have fun or be romantic by dancing with the children or a partner. Give in to those big doe eyes the dog is using to go for a walk on a sunny day.

Suffering with a chronic illness can be devastating. A key element to coping, healing, and recovering is to remain active and embrace positivity.

A health care provider should be consulted to determine a healthy level of exercise in reference to the individual condition.

 

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Visionary Art of Dan Rhema

I Close My Eyes to See:  The Dan Rhema Story as told to Kevin Wilson

(Told through a unique pairing of Dan’s words with over one hundred pieces of his art, I Close My Eyes To See is the story of Dan’s extraordinary journey from near death to new life.  I Close My Eyes To See is designed for the ipad and color tablet format and is best viewed in the vertical mode. It can be read on NOOKcolor, Nook for ipad, Nook for PC and, on iphones and android phones. It is now available on barnesandnoble.com, amazon.com and will soon be released on the itunes bookstore)

Dan Rhema contacted me over a month ago to ask if I would review his ebook, I Close My Eyes to See.  Unfortunately I didn’t have time at the moment.  And from first glance, I knew that it would be a very interesting read so I wanted to make sure I could read it on a calm day when I wouldn’t be distracted.  Now that I’ve read – or I should say experienced the whole book — I wish I’d had time sooner.

Dan Rhema is an extraordinary artist and storyteller who suffered a life altering illness and near-death experience.  In 1991, he was living with his wife and 3 daughters in Mexico, directing an international training center.  An epidemic of Dengue fever spread through the town and he contracted 3 different strains of fever, which deteriorated into meningitis and encephalitis.

He says, “I traveled out of my body and began journeying down a long dark tunnel. As I progressed down the tunnel, I remember thinking that I did not want to die without my wife and children being with me. My progress down the tunnel ended and I began the long struggle back to consciousness, one level at a time.”

His illnesses ravaged his memory, which became “like swiss cheese,” with holes and detours.  Things he remembered were out of context and disjointed.  He felt like his head was on fire.  He felt like he was floating and had to grip the headboard of his bed to rest.

Before the fever he was very minimalist in his possessions, afterwards he was compelled to collect objects all the time.  At a family reunion, he discovered he could remember things if he put them in a story.

He began to keep a dream journal.  Although before the fever he never did art work, he began to create assemblages that took on a life of their own.  He began to paint – with his fingers like a child.  These compulsions made him fear he was going crazy, but through them he began to be able to reconnect aspects of his life and mind and soul.

He had created 15 sculptures before Susan found an article on outsider and visionary art and it gave him hope that he wasn’t going insane.

He was re-creating himself.  And this book is a beautiful telling of how he did so.  The text is minimalist and the story unfolds through the art.

This is the first “art” book I’ve read on the computer.  I don’t have a Kindle, or Nook or any kind of eReader.  I read this on my computer with Adobe Reader and the images came through beautifully.

The sculptures are muted and have a floating quality; the paintings are bright and imbued with intense energy.  There is a narrative quality to each, and a mystery.  The art tells the story not so much of survival but of rebirth.  There are deep spiritual overtones.  Dan seems to have a firm foot in this world and that world beyond mortal life.  I know I will read and look at this beautiful book again.  I am especially grateful to have experienced this book as we go rushing into the holiday season and are inundated with mixed messages about rebirth and gift giving.  This book is a real gift, unique and hard-won, that floats between reality and unreality; that celebrates the mystery of the future and the divinity of the present.

And I’m really looking forward to reading his children’s books.

You read more about Dan Rhema at danrhema.com.

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Art at 6 Days Gallery

Please check out my other website, Joy Corcoran Studio, about my recent activities and upcoming art shows.
http://joycorcoranstudio.com/2011/10/22/two-new-fabrications-at-six-days-gallery/

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